Increasing Your Capacity to Focus

Date: Friday, April 11, 2025
Time: 10:00 AM - 11:30 AM
Location: https://ucla.zoom.us/j/98054691740?pwd=Dgbb0JbH7Nu0DD7NkV9l0bgSulIWTC.1; Meeting ID: 980 5469 1740 Passcode: 382713

Presenter(s):
Behnaz VanRoosendaal, Director, Human Resources, Employee and Organizational Engagement
Lisa Chow, Associate Director, Training, Employee and Organizational Engagement

Target Audience: All External Affairs Staff

In today’s fast-paced, connected world, staying focused is harder than ever. This interactive session will help you break free of the cycle of constant distraction and increase your capacity to focus at work. We’ll dive into the causes of why we struggle to stay focused, explore tools to increase our self-awareness of our work practices, and learn tips that will help you to better focus.

Walk away with actionable tools to feel more in control of your day.

In this session, you will:

Understand how interruptions and distractions affect our work and wellbeing
Identify common challenges and root causes of distraction
Learn practical ways to minimize interruptions and distractions and strengthen your focus